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Go the green! I must say that I am being totally honest when I say that I am following my "diet" "Reasonably Well". My plan has always been to restrict calorie intake to less than 1200 most days and then have a fast day, of not more than 500, two times a week. Yesterday was supposed to be a fast day, but I managed to sneak up to 600 and something. No big tragedy, right?!
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84,2 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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569 kcal
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Gras: 29,21g | Prot: 32,22g | Carb: 43,12g.
Colazione: Tea with Skimmed Milk. Pranzo: Camembert Cheese, Chicken Thigh, Sour Dough Bread, Cream of Chicken Soup (Condensed, Canned). Snacks/Altro: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed). Di più...
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Calando 0,7 kg a Settimana
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