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little drop down... seems to be that I'm currently ranging between 54.8-55.4 which is good for me. I'm pretty happy at this weight and 54 was always my "awesome" goal. so I'm pretty happy and feeling much more confident overall.
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54,9 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1021 kcal
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Gras: 66,62g | Prot: 82,29g | Carb: 37,29g.
Pranzo: Gouda Cheese, AH Achterham Gerookt, Egg. Cena: Gouda Cheese, Zero Noodles Penne, Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Extra Virgin Olive Oil, Chicken Leg. Snacks/Altro: Macadamia Nuts, Cashew Nuts, Atkins Endulge Chocolate-Caramel-Peanut, Peanuts, Hazelnuts or Filberts Nuts, Questbar Vanilla Almond Crunch. Di più...
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Calando 2,1 kg a Settimana
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