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Bulk will be ending pretty soon, the results have been fantastic. Will be starting a cut soon to get back down to 170 before spring.
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84,8 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1929 kcal
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Gras: 26,86g | Prot: 187,00g | Carb: 235,73g.
Colazione: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Pranzo: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled), Country Kitchen 12 Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lettuce Salad with Assorted Vegetables. Cena: Market Basket Low Fat Cottage Cheese. Snacks/Altro: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Di più...
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3030 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 10 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 1,4 kg a Settimana
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