Voce per Pesati (nessuna note nel diario) il 15 gennaio 2023
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137,0 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 64,4 kg.
Dieta seguita: Abbastanza buono.
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1772 kcal
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Gras: 73,85g | Prot: 86,96g | Carb: 213,18g.
Colazione: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Oroweat Sandwich Thins - Multi-Grain, Daiya Mozzarella Style Shreds, Morningstar Farms Original Breakfast Sausage Patties, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea, Folgers Breakfast Blend Coffee, Just Just Egg, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Pranzo: Archer Farms Roasted Sweet Potato Chunks, Kirkland Signature Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Cena: Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage, Harvest Snaps Green Pea Snack Crisps. Snacks/Altro: Unreal Dark Chocolate Coconut Bar, Ritz Crackers - Fresh Stack. Di più...
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Calando 0,8 kg a Settimana
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Storia del Peso di 4Frankie
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