Voce per Pesati (nessuna note nel diario) il 16 gennaio 2023
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88 kg
Perso fino ad ora: 60 kg.
Rimanenti: 23 kg.
Dieta seguita: Abbastanza buono.
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1256 kcal
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Gras: 36,27g | Prot: 137,91g | Carb: 89,30g.
Colazione: Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg. Pranzo: Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Tabasco Pepper Sauce, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Altro: McDonald's Cappuccino with Skim Milk (Standard), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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Calando 0,4 kg a Settimana
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 Commenti
Your journal is so inspiring! You already have done so much. It it is nice to see that you didn’t stop and were recording your progress. Congratulations on your achievements!
17 gen 23 da utente: Yerzhan_nsw
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Yerzhan_nsw, Thanks for your lovely comment 🙂 I'm not planning to stop anytime soon, still a long way to go and I'm keen to see where this journey will take me 👍
18 gen 23 da utente: lizpackard09
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Storia del Peso di lizpackard09
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