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Recovering from torn muscle in lower back. Actually feel good this week. Last week was a blur of painkillers and weird sleep hours. Lower body Workout will be interesting tomorrow.
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90,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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2122 kcal
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Gras: 121,36g | Prot: 125,70g | Carb: 138,29g.
Colazione: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Pranzo: Large Roast Beef Sandwich. Cena: Smooth Peanut Butter (with Salt), Ritz Whole Wheat Crackers, Cooked Carrots, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Altro: Trail Mix Fruit and Nut. Di più...
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2828 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Lavoro d'ufficio - 10 ore, Guidare - 2 ore, Riposare - 3 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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