Voce per Pesati (nessuna note nel diario) il 17 gennaio 2023
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136,5 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 63,9 kg.
Dieta seguita: Abbastanza buono.
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1540 kcal
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Gras: 71,58g | Prot: 53,91g | Carb: 189,46g.
Colazione: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Oranges, Lemons (Without Peel), Carrots, Date, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Organic Protein & Superfoods, Less Naked Pea. Pranzo: Kirkland Signature Tortilla Strips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tomatoes, Country Crock Plant Butter with Olive Oil, Pillsbury Grands! Buttermilk Biscuits, Green Giant Riced Veggies Cauliflower, Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Cena: Kernel Season's Popcorn Seasoning - Popcorn Salt, Country Crock Plant Butter with Olive Oil, Unbuttered Popcorn Popped in Oil. Snacks/Altro: Tangerine, Oranges, Favorite Day Bakery Frosted Sugar Cookies, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di 4Frankie
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