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While I don't normally change my daily weigh in after some system movement I jumped on the scale just before having a shower and got my more normal weight. so figured why not update :-)
decided to have a Sunday treat today and made some low carb pancakes. .. bit more calories than I'd typically eat in one meal but will keep the rest of the week extra clean.
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55,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1014 kcal
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Gras: 68,98g | Prot: 85,64g | Carb: 15,91g.
Pranzo: Butter, Peanuts, Ricotta Cheese (Part Skim Milk), Coconut Oil, Egg, Holland & Barrett Whey Protein. Cena: Ricotta Cheese (Part Skim Milk), Green Leaf Lettuce, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Rib Eye. Snacks/Altro: Macadamia Nuts, Pecan Nuts, Cashew Nuts. Di più...
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Calando 0,7 kg a Settimana
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