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Well, I didn't expect that. the scales haven't moved all week. definitely focused on teaching my goal this week. 💪
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120,5 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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2435 kcal
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Gras: 88,81g | Prot: 109,13g | Carb: 298,53g.
Colazione: Yoplait Forme Zero, Egg (Whole), Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Pranzo: Woolworths Shredded Chicken Breast Teriyaki, Cucumber (with Peel) , Lettuce, Mission Low Carb Wraps , Yoplait Forme Zero. Cena: I&J Tasty Calamari. Snacks/Altro: Hungry Jack's Frozen Coke, Coca-Cola Coca-Cola (375ml), Samboy Salt & Vinegar Potato Chips, Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). Di più...
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Calando 1,0 kg a Settimana
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