|
Wake up call day. I gotta buckle down. Hoping some of the gain is from not drinking enough water over the weekend but had salty meals Saturday and Sunday. It is cold today so I haven't been walking. I have leftovers from Hibachi so I will eat them in moderation and get back to it. Wayne headed out this morning for most likely a 2 week run. Easier to diet when he is on the road though.
Aunt Cyn's funeral was yesterday. Mom did a good job with arrangements and we said our goodbyes. Still can't believe she is gone.
|
53,5 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1738 kcal
|
Gras: 68,48g | Prot: 59,24g | Carb: 208,01g.
Colazione: Jack Link's Original Beef Sticks (26g), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee, Coffee. Pranzo: Lemon Cake, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Scallops. Cena: Red Table Wine, Stauffer's Chocolate Animal Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Altro: Nice! Bridge Mix. Di più...
|
|
1581 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Lavoro d'ufficio - 8 ore, Guidare - 35 minuti, Riposare - 7 ore e 10 minuti, Dormire - 8 ore. Di più...
|
Aumentando 2,1 kg a Settimana
|