|
I'm halfway thru week 6 of P90X and I feel great. My weight loss has slowed a bit, but I'm seeing tremendous muscle gain. I'm just about the weight I was when I graduated high school! I never thought I'd get back to that weight! I played football, basketball and baseball and was constantly in the weight room and working out. At 225lbs I used to run a 4.7 sec 40yd dash and could bench press almost 300lbs. I'm not sure I'm yet in that kind of shape, but I could see myself getting there again pretty quickly...
|
102,5 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2690 kcal
|
Gras: 87,49g | Prot: 148,21g | Carb: 309,93g.
Colazione: Clif Bar - Crunchy Peanut Butter. Pranzo: arugula, naan, chicken kabob, lamb kabob, basmati rice. Cena: raspberry sorbet, sesame ginger, maries, spinach, olive oil, winter squash, Premium Coconut Milk, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Snacks/Altro: Stringsters Reduced Fat Mozzarella String Cheese, Brown Ale, Protein Monster - Vanilla, Caffe Americano (Tall), Cream (Half & Half), Sugar in the Raw Packets, peach, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz). Di più...
|
|
3522 kcal
|
Esercizio:
Stretching (yoga) - 45 minuti, Stare in piedi - 3 ore, Lavoro d'ufficio - 5 ore, Stare seduti - 4 ore e 45 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Dormire - 7 ore, Riposare - 2 ore e 45 minuti, Lavori domestici - 15 minuti. Di più...
|
Calando 1,6 kg a Settimana
|