|
I'm putting in my journal entry mid week because I've fully fallen off the rails. I need to make myself accountable. I'm 1kg away from my goal, and I need to focus.
|
120,9 kg
Perso fino ad ora: 12,8 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
|
|
3796 kcal
|
Gras: 149,95g | Prot: 131,60g | Carb: 459,98g.
Colazione: Equal Sweetener, Moccona Classic Medium Roast, Coles Lite Milk. Spuntino Mattutino: Domino's Pizza Supreme Traditional Classic Crust Pizza. Pranzo: Birds Eye Fish Cakes. Cena: Coca-Cola Coca-Cola (375ml), McCain Man Size Bangers & Mash, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Altro: Strongbow Dry Cider, Allens Party Mix Lollies. Di più...
|
Aumentando 0,9 kg a Settimana
|