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Easy Parts done (water weight). Day 4 of The Cut.
Last Night's Workout: Shoulders/Abs
Cuban Press: 4x8-12 @25
Side Lateral Raise: 3x8-12 @25
Barbell Front Raise: 3x8-12 @35
Bent Over rear Raise: 4x8-12 @20
ABS
Decline weighted sit-up: 4x12 w/25 lb. barbell
Barbell Roll-out: 4x12
Cardio:
15-minute intervals: 3 min. easy, 1 min. hard
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82,7 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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2048 kcal
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Gras: 51,90g | Prot: 202,51g | Carb: 189,29g.
Colazione: Quaker Quick Oats, GAT Supertein, Dry Roasted Unsalted Almonds. Pranzo: Market Basket Mixed Vegetables, Venison/Deer Steak. Cena: Great Value Pineapple Chunks, Market Basket Low Fat Cottage Cheese, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Snacks/Altro: GAT Supertein, Dry Roasted Unsalted Almonds, Genesis Pure Sport Recovery, Quaker Quick Oats. Di più...
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3027 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, L'High Intensity Interval Training (HIIT) - 15 minuti, Riposare - 6 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 2,9 kg a Settimana
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