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Getting below 140 remains elusive. Also feeling more certain of some degree of disparity in the two different scales I am using. Trying to not allow myself to get fixated on the numbers, regardless. Continuing to try to get on a path of intuitive eating (though I do track my food to have some better recognition of my intake) which says the number is irrelevant. However, that is one numerical value I really want to be done with to tell me all the effort was worthwhile!
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63,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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1610 kcal
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Gras: 85,16g | Prot: 37,43g | Carb: 189,63g.
Colazione: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Pranzo: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), King's Hawaiian Hawaiian Sweet Rolls. Cena: Walkers Pure Butter Shortbread, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Snacks/Altro: Hershey's Milk Chocolate Kisses (1), Sugar Coated Almonds , Cuties Mandarin Orange. Di più...
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1894 kcal
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Esercizio:
Supermercato Shopping - 25 minuti, Leggere - 1 ora e 15 minuti, Lavoro d'ufficio - 6 ore, Riposare - 8 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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