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Told to weigh daily, record the weekly average.
Currently on day 4 of Caroline Girvan's Iron series.
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67,7 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: 100%.
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1535 kcal
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Gras: 52,75g | Prot: 147,26g | Carb: 137,02g.
Colazione: Crazy Richard's 100% Pure Peanut Powder, BioOptimal Collagen Powder, Specially Selected Sourdough Round, Elevation Whey Protein Powder Blend, Great Value Almond Milk Vanilla Unsweetened. Pranzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hunt's Pasta Sauce Meat Flavored, Low Moisture Part Skim Mozzarella, Galbani Part Skim Ricotta Cheese, Great Value Grated Parmesan Cheese. Cena: Great Value Frozen Cauliflower, 80/20 Ground Beef COOKED, drained & rinsed. Snacks/Altro: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Di più...
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Calando 0,0 kg a Settimana
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 Commenti
I weigh myself everyday and never thought of that. I’m going to try it. Thanks for sharing.
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Storia del Peso di AgeIsANumber
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