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Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂
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83,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1832 kcal
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Gras: 77,87g | Prot: 82,65g | Carb: 152,90g.
Colazione: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . Pranzo: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Altro: Twix Twix, Beer. Di più...
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2778 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore e 45 minuti, Riposare - 12 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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