Diario di MattRide, 01 feb 23

Be like a Candle to illuminate people around you !
62,6 kg Perso fino ad ora: 8,2 kg.    Rimanenti: 1,4 kg.    Dieta seguita: Abbastanza buono.
Calando 1,1 kg a Settimana


Commenti 
I love LIFE ! 😁 https://www.youtube.com/watch?v=Ihhj_VSKiTs 
01 feb 23 da utente: MattRide
Me, too ! Where's the GoldRun? 
01 feb 23 da utente: LivinBreezy
I've tried IF, but usually get a headache after 11 hours without food. (water, tea doesn't help). I wish I could, the benefits are real. 
01 feb 23 da utente: LivinBreezy
@LivinBreezy ~ You can try IF for 6 hours first. All the best! .. Goldrun? 😁 
01 feb 23 da utente: MattRide
One meal a day sounds good to me. I'll try again. no more 'Golf & Run' 🤷‍♀️ 
01 feb 23 da utente: LivinBreezy
LB~ OMAD is a great idea! I stop golfing & heavy running for awhile due to injuries. I mostly do indoor cycling these days. Also do IF dusk to dawn 2 days a week 🕺🏻… lol I meant dawn to dusk 😂 
01 feb 23 da utente: MattRide
👍 
01 feb 23 da utente: LivinBreezy
yes I totally agree  
01 feb 23 da utente: buenitabishop
Thanks LB and BB 👍🎉 
02 feb 23 da utente: MattRide
LB~ When I saw goldrun, I Thot at first you said run for a golddigger or something like that 😅 Thanks for clarifying  
02 feb 23 da utente: MattRide
I accidentally put Gold instead of Golf many months ago then just kept doing it 🤷‍♀️ Wondered why you never said anything 🤣 
02 feb 23 da utente: LivinBreezy
Hey Matt, I've been drinking Cinnamon Spice Tea and take Turmeric and Cinnamon Capsules every day for allergies. Allergies are almost non-existent anymore, also helps keep inflammation down in joints. (I noticed you appreciated that post. Thanks) 
02 feb 23 da utente: LivinBreezy
Great LB!~ Mind sharing the capsules brand name especially for turmeric? I do take Cinnamon powder with coffee almost daily.. tastes better :)  
02 feb 23 da utente: MattRide
@LB~ I got it.. Will start taking turmeric supplement going forward.. Thanks ! 
02 feb 23 da utente: MattRide

     
 

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