Diario di Weightogo2023, 04 feb 23

Back on the wagon after a long time of constant change. Some normality now and hopefully for the future.

83,7 kg Perso fino ad ora: 5,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Non applicabile.

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2070 kcal

Gras: 100,90g | Prot: 67,43g | Carb: 195,15g.   Colazione: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Fresh Pork Sausage, SPAR Choice Butter, Jam (All Flavors). Pranzo: Extra Virgin Olive Oil, PnP Fresh Cream, Chicken Breast Meat, Whole Wheat Macaroni. Cena: Regular Mayonnaise, Burger King Fries (Regular), Tesco Extra Virgin Olive Oil, Tastic Basmati White Rice Cooked, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Snacks/Altro: Milk Chocolate Coated Peanuts, Guinness Draught, Milk. Di più...

2563 kcal

Esercizio: Walking - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...