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Well no loss this week but hey that is okay. I have really been having a hard time lately motivating myself to do my workouts I have been feeling sick in the mornings, maybe I should go back to the spoon of honey or it could be all the pain, for those who don't know I have a fake knee, screws in my foot, a cage in my neck c2-c7, lots of degenerative arthritis just years of being wore down in the Army.
Or maybe I'm getting lazy who know, but I will figure it out. Happy Friday everyone
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85,3 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1472 kcal
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Gras: 53,02g | Prot: 118,38g | Carb: 128,46g.
Colazione: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Cena: Sbarro Spaghetti with Chicken Parmesan. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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2306 kcal
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Esercizio:
Pure Cardio - 21 minuti, Riposare - 15 ore e 39 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
I don't think you can be called lazy. With everything you have going on physically, the fact that you don't spend your days on the couch is motivation for the rest of us. Rather than honey, consider having a spoonfull of Almond butter when you get up in the morning. That might give you the boost that you need to help you feel better. The protien would last longer than the carbs but will take a little longer in your system before you feel it.
19 dic 14 da utente: alexzwk
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Ah, well you already lost a lot of weight and you are so near your goal weight you can take it slow. You already made it!
19 dic 14 da utente: snezica
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Thanks for the support ladies you are both very wonderful :)
20 dic 14 da utente: Rockiesfan
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Storia del Peso di Rockiesfan
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