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Need to lose this extra weight and decrease all of the meds I'm taking for type 2 diabetes. Was going quite well just over a year ago, then ended up in hospital where my whole meals changed and I started putting on weight. However my bsl's were still perfect, they aren't now and at 59 it's time to get real once again
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97,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 25 kg.
Dieta seguita: Abbastanza buono.
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407 kcal
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Gras: 19,72g | Prot: 22,68g | Carb: 37,53g.
Colazione: Coffee with Skim Milk. Pranzo: Olive Oil , Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Boiled Rice, Woolworths Whole Baby Carrots , Zucchini, Aldi Basa Fillet. Di più...
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peso stabile
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