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I did it! Officially lost 10 pounds 🎉 I’m learning so much about my body and my nutrition needs, I’m excited to keep experimenting with exercise and food and staying the course ❤️
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71,0 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
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1035 kcal
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Gras: 39,85g | Prot: 64,42g | Carb: 102,41g.
Colazione: Coffee, Boulder Sausage Breakfast Sausage (46g), Salsa, Kroger Country Style Hash Browns, Scrambled Egg (Whole, Cooked). Pranzo: Plant Perfect Vegan Caesar Dressing, Santa Sweets Grape Tomatoes, Columbus Peppered Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps. Cena: Creamy Spinach Chicken. Snacks/Altro: Tequila. Di più...
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2302 kcal
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Esercizio:
Allattamento - 1 ora, Glute Bridges - 5 minuti, Squat (GAG) - 10 minuti, Apple Health - 22 ore e 45 minuti. Di più...
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Calando 3,2 kg a Settimana
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