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Didn’t do my cardio last night, focused on my glutes and legs and now I’m definitely walking funny lol. Still managed to get 10,000 step’s yesterday, aiming for 12,000 today! I hope y’all have a day that’s amazing as you are ❤️
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71,1 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 9,9 kg.
Dieta seguita: Abbastanza buono.
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917 kcal
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Gras: 51,93g | Prot: 44,17g | Carb: 70,71g.
Colazione: Coffee, Kirkland Signature Colby/Jack Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kroger Country Style Hash Browns. Pranzo: Cara Mia Sun Dried Tomatoes, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Hellmann's Light Mayonnaise, Plant Perfect Vegan Caesar Dressing, Columbus Peppered Turkey Breast. Cena: Kirkland Signature Cauliflower Crust Pizza. Snacks/Altro: The Royal Danish Butter Cookies. Di più...
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2159 kcal
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Esercizio:
Addominali - 5 minuti, Glute Bridges - 10 minuti, Allattamento - 1 ora, Apple Health - 22 ore e 45 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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