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Gee, I'm getting good at this.
Last Night's Workout: Legs/Calves/Abs
Leg Press: 2 dropsets of 25-35 reps per drop
Dumbbell Squat: 2 dropsets of 20-25 reps per drop
Leg Extensions: 3 double-dropsets of 15-20 reps per drop
Superset
Lying Leg Curls: 5 sets of 15-20 reps
Stiff-Legged Dumbbell Deadlift: 5 sets of 15-20 reps
Superset
Seated Calf Raise: 4 sets of 20-25 reps
Standing Calf Raises: 4 sets of 20-25 reps
Superset
Incline Leg Pull-In: 4 sets of 20 reps
Leg Pull-In: 4 sets of 20 reps
Cardio
15-minute intervals On the stationary bike: 3 min. easy, 1 min. hard
Foot held up just fine, no pain. Had a great challenging leg day.
Happy holidays everyone, I will most likely stop journaling through Monday. See you then!
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81,6 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1986 kcal
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Gras: 37,41g | Prot: 234,56g | Carb: 182,61g.
Colazione: Quaker Quick Oats, Dry Roasted Unsalted Almonds, GAT Supertein. Pranzo: Venison/Deer Steak, hannaford broccoli uncooked. Cena: Nature's Own All Natural 100% Whole Wheat Bread, Broadleaf Ground Venison, Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Altro: SES nutrition prime protein (SES Nutrition), GAT Supertein, Quaker Quick Oats. Di più...
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2988 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 15 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 1,5 kg a Settimana
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