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I had a satisfying (full, complete, and good) day yesterday. After some professional activities, I played Scrabble with a friend at a restaurant that evening. Starting out the day, I "planned to eat off the plan". I managed a restaurant switch and tracked my dinner while waiting for it to arrive. Weighing in today, it seems to have worked out fine.
I was pleased I kept my consumption yesterday to fewer calories than on a plan day.
Today I'm going to have a free day, but I will plan to keep it within a predetermined limit.
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116,1 kg
Perso fino ad ora: 34,0 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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483 kcal
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Gras: 27,86g | Prot: 10,24g | Carb: 49,55g.
Colazione: Jelly Doughnut, Chocolate Glazed Eclairs (Custard Filled). Di più...
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Calando 0,6 kg a Settimana
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