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finally... all I lost this week is 1 lbs. it's still good. it's just the speed has descended. makes sense since I have been on a diet for a month and 3 days. had to slow down eventually.
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77,3 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1317 kcal
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Gras: 74,96g | Prot: 40,41g | Carb: 104,84g.
Colazione: 2% Fat Milk, Hard-Boiled Egg, Kraft Amooza Cheese Twists. Pranzo: Beer, Egg, Butter , Great Value Hashbrown Patties. Cena: Bertolli Extra Virgin Olive Oil, Salad Dressing, Baby Spinach, Great Value Crispy Popcorn Chicken , Great Value Hashbrown Patties. Di più...
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Calando 3,2 kg a Settimana
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