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Well I am still good despite the 1 lb no biggie, and who would have thought I was so uncordinated, jumping rope this morning, lol
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85,7 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1687 kcal
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Gras: 58,65g | Prot: 140,30g | Carb: 154,53g.
Colazione: Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Pranzo: Pork Sandwich. Cena: Wingstop Hot Wings. Snacks/Altro: For You Radishes, Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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2507 kcal
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Esercizio:
Salto con la Corda - 31 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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