Voce per Pesati (nessuna note nel diario) il 14 febbraio 2023
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131,0 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 58,4 kg.
Dieta seguita: Abbastanza buono.
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1459 kcal
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Gras: 50,65g | Prot: 92,21g | Carb: 178,91g.
Colazione: Don Pancho Whole Wheat Tortillas, Good Plant Foods Original Plant - Based Cheese Wedges, Daiya Cheddar Style Slices, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Carrots, Organic Moringa Leaf Powder, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Grapes, Date, Tangerine, Lime. Pranzo: Pro Series 40 Knockout Chocolate (14 oz), Doritos Nacho Cheese Tortilla Chips (28g), Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream , Cooked Cauliflower (Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Deli Fresh Smoked Gouda Cheese. Cena: Meatless Farm plant based ground, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, O Organics Organic Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Altro: Darrell Lea Soft Australian Licorice, Navels Oranges . Di più...
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Calando 1,6 kg a Settimana
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Storia del Peso di 4Frankie
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