|
Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
|
67,5 kg
Perso fino ad ora: 24,5 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1016 kcal
|
Gras: 41,34g | Prot: 68,27g | Carb: 97,52g.
Colazione: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Pranzo: Celery , Hummus , Carrots . Cena: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Snacks/Altro: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Di più...
|
Calando 13,3 kg a Settimana
|