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my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
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78,9 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1095 kcal
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Gras: 66,69g | Prot: 49,22g | Carb: 83,62g.
Colazione: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. Pranzo: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. Cena: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. Snacks/Altro: Fuji Apples. Di più...
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2326 kcal
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Esercizio:
Lavori domestici - 31 minuti, Dormire - 8 ore, Riposare - 8 ore e 14 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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peso stabile
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