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I'm really enjoying this app. I've been doing yoga the last 4 days, and really aware of food eaten. weighing and posting , staying in my calorie range. I just want to feel better physically. the weight has been steady at 192-197 range. 1st goal to move down to the 189s😌
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88,3 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
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1322 kcal
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Gras: 37,73g | Prot: 28,96g | Carb: 211,26g.
Colazione: Krusteaz Fat Free Apple Cinnamon Muffin Mix, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Whole Milk. Pranzo: Del Monte Mixed Fruit Cup, Krusteaz Fat Free Apple Cinnamon Muffin Mix. Cena: Fresh Direct New England Clam Chowder. Snacks/Altro: Krusteaz Fat Free Apple Cinnamon Muffin Mix. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
18 feb 23 da utente: moko 13
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No matter how fast or how much you lose, I think this app helps with staying focused on a healthier lifestyle. You've done a hard part - making that lifestyle choice.
19 feb 23 da utente: SharonEsq
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19 feb 23 da utente: DiDiart
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Thank you Sharon, hoping to stay the course😊
19 feb 23 da utente: DiDiart
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Storia del Peso di DiDiart
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