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WOOT 💪 Getting tantalizingly close to my next milestone on the old BMI chart ...
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83 kg
Perso fino ad ora: 65 kg.
Rimanenti: 18 kg.
Dieta seguita: Abbastanza buono.
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992 kcal
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Gras: 35,20g | Prot: 115,27g | Carb: 53,34g.
Pranzo: Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Cena: Metamucil Fibrecaps (multi-health fibre capsules), Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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Calando 1,4 kg a Settimana
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 Commenti
that is so great well done :)
18 feb 23 da utente: flossyflu
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You continue to amaze and inspire ✨️ 💚
20 feb 23 da utente: Aitch11
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Storia del Peso di lizpackard09
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