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It is Thursday and I have a busy day. Manicure at 2:30 pm and hair appt. at 4 pm. In between that work. Must get beautiful for my vacation you know. I had a weird day yesterday. All I wanted to do was eat all afternoon. Now grant you I made good choices like a protein bar, but it bothered me that I felt this compulsion. I thought I was over that and it scared me to feel out of control. I guess we never arrive and this is something I must learn to deal with. I still would like to lose another ten pounds before maintaining but we will have to wait and see what my body wants to do.
I need to remember to look at the journey not the destination. Smell the roses Judy. Well I need to get ready for my day. I am hoping you all have a great and successful day. Talk to you later......
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82,6 kg
Perso fino ad ora: 32,2 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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640 kcal
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Gras: 9,00g | Prot: 35,00g | Carb: 110,00g.
Colazione: medifast cocoa, water. Pranzo: Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Cena: water, santa fe rice and beans. Di più...
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2756 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Stare in piedi - 3 ore, Riposare - 1 ora, Dormire - 8 ore, Stare seduti - 4 ore. Di più...
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Calando 0,6 kg a Settimana
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