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I have been "bad" since my birthday in November and over the holidays, not horrible, but bad. Back on low carb high fat as of today. I am surprised I did not gain more.
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76,6 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Scarso.
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944 kcal
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Gras: 37,08g | Prot: 54,31g | Carb: 110,78g.
Colazione: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Pranzo: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Cena: Szechuan Chicken. Snacks/Altro: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Popsicle Fudgsicle No Sugar Added Fudge Bars. Di più...
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Aumentando 0,3 kg a Settimana
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