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Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
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52,6 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2070 kcal
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Gras: 101,62g | Prot: 62,59g | Carb: 179,89g.
Colazione: Bananas, Lemon Juice, Lipton Black Tea. Pranzo: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. Di più...
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1946 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Stare seduti - 3 ore, Stare in piedi - 3 ore, Riposare - 7 ore e 18 minuti, Guidare - 45 minuti, Corsa - 11 km/h - 27 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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