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One week after returning from “weight gain holiday” I’ve lost 4.8kg. Which proves I carry water when I eat carbs and more than my calorie allowance. Fairly obvious really!! But I’m back down, on track, and have 4.8kg to lose to reach my goal 💪👏🏻👏🏻
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64,8 kg
Perso fino ad ora: 27,2 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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1154 kcal
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Gras: 50,85g | Prot: 104,05g | Carb: 73,71g.
Pranzo: Aldi Grated Cheddar Cheese, Sliced Ham, Mustard, Tomatoes, Low Carb Seeded Rolls, Low Carb Bread. Cena: Strawberries , Morrisons Lemon Juice, Plain Pancakes , Aldi Sweet Chilli Sauce, Tesco Tzatziki, Tesco Chicken Breast Fillets (130g), Cauliflower Rice, Cooked Peppers and Onions, Cooked Mushrooms. Snacks/Altro: Coffee with Skim Milk, Tea with Skimmed Milk. Di più...
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Calando 1,4 kg a Settimana
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