Voce per Pesati (nessuna note nel diario) il 21 febbraio 2023
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128,6 kg
Perso fino ad ora: 21,0 kg.
Rimanenti: 56,1 kg.
Dieta seguita: Abbastanza buono.
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1510 kcal
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Gras: 41,74g | Prot: 66,59g | Carb: 223,78g.
Colazione: Triscuit Roasted Garlic Crackers, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Tangerines (Mandarin Oranges), Lemons (Without Peel), Bananas, Carrots, Date. Pranzo: Sabra Spinach & Artichoke Hummus, Keebler Town House Flatbread Crisps - Italian Herb, The Good Bean Chocolate Covered Chickpeas, Carrots, Beyond Meat Jerky, Microingredients Organic Moringa Leaf Powder, Nature Valley Sweet & Salty Granola Bars - Almond. Cena: Eastern Standard Provisions Company Artisanal Soft Pretzelz. Snacks/Altro: Tangerines (Mandarin Oranges) . Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Haven't logged much since I started on this journey to change my eating habits. I started 11/30/2022. I've lost a little over 45 lbs. and loving it! Simply trying to eat 5 or 6 meals a day at 300 calories each meal including keeping carbs at 50% plus, protein at 20% plus and fat at 20 - 25 %. Quite an adjustment but it's really working. I'm not ravished with hunger all day and grazing after supper!
21 feb 23 da utente: 4Frankie
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Storia del Peso di 4Frankie
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