1lb isn't horrible. The holidays are now over and we all can re-focus.
03 gen 15 da utente: KetoWoman
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OK...two very positive things from this weigh in...
#1. you went ahead and weighed in EVEN tho you knew you had not been on your eating plan
#2...this was best possible outcome (least gain) since you were not going to break even...Im certain you will learn from this past couple of weeks and move forward...I also affirm the wisdom in Ketowoman's post :)
Onward to success !!!!!!
03 gen 15 da utente: SuccessThisTime58
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Thanks for the positive feedback buddies :)
03 gen 15 da utente: Greeneyes007
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It's a lot to ask of yourself over the holidays. Of all of us. It's a time to relax and have fun. You only gained 1 lb! That's just water weight. Onwards and upwards, so to speak.
03 gen 15 da utente: Cassie42
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03 gen 15 da utente: Greeneyes007
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Come on now what did you tell me one pound is nothing lets get back at it, did you exercise today I did :)
04 gen 15 da utente: Rockiesfan
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Sounds like you are in the right frame of mind! Stay strong!
04 gen 15 da utente: Museseeker
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Don't worry. You will lose that 1 lb quickly.
04 gen 15 da utente: gingin40
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