|
It is good to see a lower number today. I know it isn't recommended to weigh in daily, but if I weigh in in the morning then I am less likely to get on the scales out of curiosity later in the day. Weighing later in the day can be discouraging.
|
121,7 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 42,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1581 kcal
|
Gras: 35,24g | Prot: 80,36g | Carb: 245,06g.
Colazione: Gala Apples, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Pranzo: Snack Pack Sugar Free Vanilla Pudding, Healthy Choice Simply Steamers Beef & Broccoli. Cena: Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cauliflower Crust Flatbread Pizza. Snacks/Altro: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Di più...
|
Calando 5,4 kg a Settimana
|