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No loss for today even Stevens. Had coffee, protein fruit smoothie today for breakfast.
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128,2 kg
Perso fino ad ora: 21,5 kg.
Rimanenti: 55,7 kg.
Dieta seguita: Abbastanza buono.
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1495 kcal
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Gras: 24,88g | Prot: 74,64g | Carb: 223,66g.
Colazione: Jerky, Harvest Snaps Lentil Bean Tomato Basil, Earthbound Farm Organic Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Tangerines (Mandarin Oranges), Lemons (Without Peel), Bananas, Date. Pranzo: Simple Truth Plant Based Turkey Style Deli Slices, Milton's Baking Company Healthy Multi-grain English Muffins, Deli Fresh Smoked Gouda Cheese, Microingredients Organic Moringa Leaf Powder, Breakfast Blend Coffee, Keebler Zesta Original Saltine Crackers, Nature's Promise Organic Vegetable Broth, Food Club Tomato Soup - Condensed. Cena: Tomatillos , Tangerines (Mandarin Oranges) , Publix Red Seedless Grapes, Mangos , Grapefruit (Pink and Red) . Di più...
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peso stabile
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