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After looking at the numbers from this app I'm averaging .9kg weight loss a week would have been 1kg if I weighted in 0.1kg less this morning 😆. I did my first body composition analyser thanks to my dietitian on Tuesday which really showed me where my end of year goals should be. If I average 0.5kg lose a week I should be around 105kg which would be amazing. I know there's still 44 weeks in between that but it gives me something to aim for.
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126,8 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 26,9 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,8 kg a Settimana
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 Commenti
steady small losses I think are the best, I have about 15.4 kg to loose to get me into "overweight" BMI from obese, and I am hoping to achieve that by November this year, we can to it Bruce onwards and downwards :)
23 feb 23 da utente: flossyflu
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Look how much you've lost so far ... You have absolutely got this mate 💪
24 feb 23 da utente: lizpackard09
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you're doing amazingly 👏 💚
24 feb 23 da utente: Aitch11
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24 feb 23 da utente: DinghyDave
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25 feb 23 da utente: ObeseToBeast123
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Thanks everyone 😊. Flossyflu we so got this ☺️
26 feb 23 da utente: Bruce Bear
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28 feb 23 da utente: TreesLaugh
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08 mar 23 da utente: marikaeggington
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Storia del Peso di Bruce Bear
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