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Ate out too much in the past few days. Traveling and my roommates had COVID but were all over the apartment like usual so I was just trying to stay out of the house as much as possible. Thankfully, still feeling fine myself so I guess it could be worse. 🙏
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63,6 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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2017 kcal
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Gras: 99,53g | Prot: 63,60g | Carb: 225,11g.
Colazione: Half and Half Cream, Coffee (made from Ground), Bacon, Egg and Cheese Croissant Sandwich. Cena: Latte Coffee, Muir Glen Cajun Style Chicken Gumbo Soup, Stacy's Pita Chip Company Simply Naked Pita Chips, Brownie, Baklava, Beef Meatballs, Pasta with Marinara Sauce. Snacks/Altro: Ghirardelli Milk Chocolate Squares with Caramel Filling, C&H Granulated White Pure Cane Sugar, Tea (Brewed) , Rachel's Kettle Chips, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Ginger Ale . Di più...
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2014 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Leggere - 1 ora, Stare in piedi - 30 minuti, Doccia - 20 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 20 minuti, Vinyasa Yoga - 1 ora. Di più...
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Aumentando 0,6 kg a Settimana
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