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Saturday's Workout: Biceps/Calves
Cable Preacher Curl:4 x 8-10
Alternate Incline Dumbbell Curl: 3 x 8-10
Lying Cable Curl: 3 x 8-10
Spider Curl: 7 x 8-10
Seated Calf Raise: 3 x 20
Leg Press Calf Press: 3 x 20
Calf Press: 7 x 20
Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard
Fitbit ChargeHR numbers for the workout:
Duration: 1:38
Calories Burned: 542
For the Day:
Calories burned: 2953
Steps: 9433
Sunday and Monday were active rest days. Walked on Sunday and ran 2 miles on Monday.
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80,4 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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2346 kcal
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Gras: 53,69g | Prot: 252,36g | Carb: 205,15g.
Colazione: Quaker Quick Oats, GAT Supertein. Pranzo: Venison/Deer Steak, hannaford broccoli uncooked. Cena: Sargento Deli Style Sliced Aged Swiss Cheese, Green Peppers (Chopped, Frozen), Egg, All Whites 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Quick Oats, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Altro: Archer Farms Raw Almonds Unsalted, Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. Di più...
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2941 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, L'High Intensity Interval Training (HIIT) - 15 minuti, Riposare - 6 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,7 kg a Settimana
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