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My first week was not bad at all; I didn't have the hunger and cravings that I normally have because I was diligent about what kind of food I ate. Two stress days from irritating bureaucratic junk... technology!!!! I swear that it is more stressful working with that than anything else in life, but I didn't turn to food to ease the stress. I want to go back to paper and coin money and checkbooks! Life was simpler then. Happy that I've lost some weight, it's a very good feeling.
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72,7 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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1184 kcal
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Gras: 25,58g | Prot: 59,97g | Carb: 188,26g.
Colazione: Ocean Spray 100% Juice Cranberry, Cheerios, Coffee, Cumberland Farms 1% Lowfat Milk. Pranzo: Tangerines (Mandarin Oranges), Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Hormel Canned Chicken Breast, Dave's Killer Bread Raisin’ The Roof. Cena: Clover Honey, Ensure Original Nutrition Shake. Snacks/Altro: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, CVS Daily Multiple For Women, Lindt Excellence 90% Cocoa Dark Chocolate. Di più...
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2410 kcal
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Esercizio:
Guardare la TV - 8 ore, Dormire - 6 ore, Doccia - 10 minuti, Riposare - 9 ore e 50 minuti. Di più...
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Calando 0,6 kg a Settimana
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