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day2/14 - motivation for exercise is back did 1:06 of body condition and weight training this morning , tonight it will be cycling.
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56,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1184 kcal
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Gras: 66,95g | Prot: 86,84g | Carb: 57,22g.
Colazione: Herbal Tea. Pranzo: McCain Mixed Vegetables, Chicken Thigh. Cena: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Greek Salad, Onions, Spinach, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Altro: Peanut Butter, Bokomo Provita Wholewheat, Salt, Cucumber, Apples, Coffee. Di più...
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2455 kcal
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Esercizio:
cycling - 1 ora e 15 minuti, 06Jan2015 Morning workout - 1 ora e 6 minuti, Riposare - 13 ore e 39 minuti, Dormire - 8 ore. Di più...
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Calando 2,8 kg a Settimana
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