|
Gained only .2 but it's really hard. I know I need to gain but just .2 makes me depressed. To be honest if I had weighed 79 it would of made me happy but I know I can't keep losing and jeopardize my health. To lose is a struggle that I've dealt with all my life and never thought I would be at a point where I would be struggling with gaining.
|
36,4 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1065 kcal
|
Gras: 39,50g | Prot: 50,30g | Carb: 143,41g.
Colazione: Pillsbury Chocolate Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Miracle Whip Light Dressing, Subway Steak and Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Altro: Mcdonald's Sweet Tea (Medium). Di più...
|
Aumentando 0,1 kg a Settimana
|