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I had 2 pecan tarts yesterday so I'm not surprised. I got my organic food yesterday, now I'll cook all my meals: NO EXCEPTIONS! Let's see if I can lose some weight without going back to the strict diet!
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58,9 kg
Perso fino ad ora: 3 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 55,37g | Prot: 137,65g | Carb: 192,39g.
Colazione: Naturegg Simply Egg Whites, Zucchini, Dempster's Whole Wheat Tortillas. Pranzo: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Cena: QuestBar Cookies & Cream. Snacks/Altro: Kraft Smooth Peanut Butter, Celery, Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. Di più...
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1600 kcal
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Esercizio:
Body Step - 1 ora e 38 minuti, Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 14 ore e 57 minuti, Dormire - 7 ore. Di più...
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Aumentando 2,8 kg a Settimana
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