Voce per Pesati (nessuna note nel diario) il 09 gennaio 2015
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99,2 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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3144 kcal
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Gras: 93,18g | Prot: 212,95g | Carb: 354,22g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Pranzo: Krispy Kreme Glazed Cake Doughnut Holes, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Nutella Hazelnut Spread. Cena: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Altro: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Golding Farms Raspberry Walnut Vinaigrette Dressing, Baby Carrots, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di marksmith176
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