|
Starving yesterday when I got home from the gym, but managed to keep my food intake to mostly protein and added some fiber and complex carbs (1/2 cup of black beans). The sodium always does me in, so I had a morning climb of .2 lbs., but I can live with those tiny fluctuations. :-) Looking forward to getting out of the 160s. I will have to plan a little celebration for myself when that finally happens :-)
|
76,3 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1333 kcal
|
Gras: 23,83g | Prot: 133,33g | Carb: 146,17g.
Colazione: Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar . Pranzo: Wegmans Caribbean Black Bean Soup, Tilapia (Fish) (Cooked, Dry Heat). Cena: Nabisco Premium Saltine Crackers Original, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Altro: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Popsicle Big Stick. Di più...
|
Aumentando 0,6 kg a Settimana
|