Voce per Pesati (nessuna note nel diario) il 10 marzo 2023
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124,9 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 5,7 kg a Settimana
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Commenti
It was a good week! Well done DK🙂
10 mar 23 da utente: TimK11
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At work I drink alot of coffee, and use International Delight since it does not expire very quickly, I switched to sugar free last week...it's tastes awful, but probably doesn't hurt. Bonus, no one "borrows" it anymore.
10 mar 23 da utente: DarkKnight73
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I also cut back on the sugar in my coffee ☕ It took a couple weeks to get used to, but now I know what coffee actually tastes like! Cream and sugar calories sneak in so easily ...
11 mar 23 da utente: TimK11
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Oh Phew!😅 …so you’re both still drinking Gods roast DK and Tim! (I’ve tried to cut back cream and sugar too, impossible! )
11 mar 23 da utente: Lindafitter
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Chuckles, I only drink my coffee with 10% cream. No sugar. Gave up the sugar habit in my coffee 30 years ago & have never looked back ;) Won't give up the cream though.
11 mar 23 da utente: Heather MacD
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Yeah, I gave up sugar in coffee around 2017. Prior to that it was the standard double double. I have been drinking coffee since I was 3 years old. Ran around with it in a blue sippy cup, my mother was not happy about it. My grand parents introduced it to me.
11 mar 23 da utente: DarkKnight73
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I used to drink coffee with milk and sugar. A few years ago I cut the sugar in half. About a year ago I suddenly stopped adding milk, and I never looked back. I was 10 when I started drinking coffee. Some poor decision making on my parents part.
12 mar 23 da utente: DomOlive
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My mother feared it would stunt my growth...If so, thank God for Java, I am 6'2".
12 mar 23 da utente: DarkKnight73
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Lol. My dad used to threaten putting bricks on my head so I’d stop growing!
12 mar 23 da utente: Lindafitter
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Storia del Peso di DarkKnight73
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