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Spaghetti squash for the win! Finally tried my luck at baking one yesterday, came out great. Ate it for dinner last night and tonight as a pasta substitute. Delicious and filling but ended both days WAY under my calorie goal. Weight down more than expected today too despite being a bit lazy about exercise the past week.
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63,6 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1371 kcal
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Gras: 55,80g | Prot: 43,52g | Carb: 159,82g.
Colazione: Coffee (made from Ground), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A) , organics peanut butter dots. Pranzo: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Truffles, Nature's Bakery Raspberry Fig Bar. Cena: Schweppes Ginger Ale, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Cooked Spaghetti Squash, Perdue Grilled Chicken Breast Strips, Mia's Kitchen Tomato Basil Pasta Sauce. Di più...
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2107 kcal
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Esercizio:
Stare in piedi - 1 ora, Lavoro d'ufficio - 10 ore e 30 minuti, Doccia - 25 minuti, Guidare - 1 ora e 30 minuti, Vinyasa Yoga - 10 minuti, Dormire - 7 ore e 30 minuti, Riposare - 2 ore e 55 minuti. Di più...
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Calando 1,1 kg a Settimana
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